Marriage Check-In Guide

A Couple’s Guide to Building Emotional Intimacy Through Weekly Conversations

What if one check-in a week could change your marriage? We believe it can.

One of the number one problems we see married couples navigating comes down to communication struggles and challenges. The majority of married couples acknowledge experiencing communication difficulties at some point during their marriage. In the research conducted for the book Choosing Marriage, over 70% of couples reported having less than 60 minutes of quality conversation each week, with the majority of those couples reporting it’s actually closer to 0-30 minutes per week.

Communication is the lifeline of a relationship, and it’s crucial for building and maintaining a healthy and satisfying relationship. Without communication, the foundation of the relationship starts to erode. A lack of deep communication can lead to unresolved conflicts, emotional disconnection, decreased intimacy, increased stress and an overall unhealthy marriage

These weekly check-ins are intentional moments for couples to pause, reflect, and connect emotionally, spiritually, and even physically. They are a great way to deepen intimacy, resolve minor issues before they escalate, and ensure alignment in your relationship. By dedicating a set time each week to meaningful conversations, couples can foster emotional safety and strengthen their bond.

(Please note that no physical items will be shipped as this is a digital download)

(This purchase is non-refundable.)

Please email questions to connect@debrafileta.com

DEBRA FILETA M.A., LPC

DEBRA FILETA is a Licensed Professional Counselor specializing in dating, marriage, and relationship issues, along with a spectrum of mental health disorders and issues. She’s also the author of True Love Dates, Choosing Marriage, Love in Every Season, Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog TrueLoveDates.com reaches millions of people each year with the message of healthy relationships! Debra is the founder of the Debra Fileta Counselors Network. To book an online session with a DFCN counselor please click here. Connect with her on Facebook or Instagram.