RESET: Your Nervous System RECORDING

Feelings are a SIGNAL. Whether you struggle with anxiety, panic, stress, depression, overwhelm, or something else that impacts your mind and body— remember that God has created our bodies to be wise and good with the ability to speak to us.

The Autonomic nervous system is the information highway that communicates safety and threat cues to our bodies.

Watch a recording of Debra Fileta M.A., LPC and Sandy K. Wilda, M.A., LPC‘s webinar. It was an impactful 1 hour discussion on how our body functions and how to best care for yourself. In this video they discuss and practice several techniques to bring CALMNESS to our bodies that can be used to help us better respond in times of stress or emotional dysregulation.

WHAT’S A WEBINAR RECORDING?

• After your purchase is complete you will receive a PDF file for you to download and open. Click on the webinar link to view and download the webinar recorded video.
• This is not a live event.
• Length: Approx 1 Hour, Watch at your convenience

Book An Online Session with a Debra Fileta Counselors Network Counselor today!

Please email questions to: connect@debrafileta.com.

(Purchase of this recording is non-refundable.)

DEBRA FILETA M.A., LPC

Debra Fileta is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of nine books, including Choosing Marriage, Are You Really OK?, RESET, Soul Care, and her newest book, People Skills. 

Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

SANDY K. WILDA, M.A., LPC

Sandy K. Wilda, is a licensed professional counselor with over 30 years of experience in therapy.  Her areas of specialty are marriage and family, women’s issues, depression, parenting, grief and loss, spiritual and church hurt/trauma, sexual intimacy, and sexual abuse treatment.  She views it as a privilege to walk alongside others in their journey, their humanness, and in their God-story. She honors the courage it takes to show up, to be seen and heard- and ultimately, heal.  Sandy has been married for 31yrs and has three adult children. She is an active member of her local church and has a passion for spiritual growth.