Debra’s Love and Relationships Podcast
Debra’s are you really ok? Podcast
ARE YOU REALLY OK?
Take a moment to go through this inventory and mark off as many life stressors as you’ve experienced in the past 12 months.
For more information on creating a genogram, click the link above to download a list of symbols to help get you started!
It’s important to recognize, name, and put words to your emotions. Click here to download a list of emotions to help you get started!