If you’re looking to begin the process of counseling –  book an online 50 minute session with a Debra Fileta Counselors Network counselor!

more counseling & therapy options

Extra resources

Take a moment to go through this inventory and mark off as many life stressors as you’ve experienced in the past 12 months. 

For more information on creating a genogram, click the link above to download a list of symbols to help get you started!

It’s important to recognize, name, and put words to your emotions. Click here to download a list of emotions to help you get started!